The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.  

We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfillment.

Our clients are Changemaking Women of Color who want to feel calm, confident, and courageous in their everyday lives so that they can feel secure in their identity, to use their voice when it matters most, and to increase their faith and inner-knowing. 

• Leaders, Caretakers, and Mothers ready to trade in feelings of unworthiness, judgement, and shame so that they can speak up for themselves and their needs, prioritize their self-care and develop sustainable self-care practices.
• Queer, Allied, and Spiritual individuals raised in faith-based backgrounds who feel like a bird trapped in a cage that they have outgrown.

A life coach and a therapist are both there to help you transform, but they do it in their own unique ways. Life coaches, like Coach Nay, focus on helping you reach your full potential whether it's through setting goals, finding your purpose, or navigating life’s transitions. A therapist, however, digs into your past, helping you heal emotional wounds and work through mental health challenges.

With Coach Nay, you get the best of both worlds. As a certified life coach, she blends deep emotional work and therapy-like support with goal-setting and actionable tools and resources, guiding you through those tough spots while empowering you to step into your next chapter.

With Coach Nay, it's not just about healing; it's about transforming your life from the inside out, giving you the tools to rise, shine, and thrive.

What happens in our sessions stays in our sessions, just like seeing a therapist. Your privacy and trust are our top priorities. Depending on the service, some sessions may take place in a group setting. If that’s the case, we ask that everyone respects the vulnerability within the group and keeps our shared learning experiences confidential. It’s all about creating a safe, supportive space for growth and transformation.

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.